Because of the lack of time and money, eating a healthy diet often becomes complicated. Knowing how to buy requires, as well as eating, a change in habits and behaviors that require us to order and anticipate what is going to be consumed in advance
The lack of time often makes eating healthy is a problem, coupled with the high prices of the richest in protein as meat and fish foods. However, organizing seems to be the key to positive results and a good return on money. Knowing how to eat is not the same as knowing how to buy and that requires a change of habits and behaviors that require an orderly diet plan that takes coordination and time.
The director of the Nutrition career of the Faculty of Medicine and Health Sciences of the Open University Interamericana (UAI), Paula Ammiano, revealed how it is possible to consume healthy foods that do not exceed the pockets of people. In principle, he defined what is popularly called “eating healthy” as what each organism needs in quantity, quality, and harmony, avoiding “nutritional deficiencies”.
If we make weekly or monthly purchases of products that allow it, you will notice the difference
“Including foods from all the groups that the dietary guidelines recommend, leads us to cover these needs: dairy and dairy products, meats and eggs, fruits and vegetables, cereals and legumes, and oils and sugars. The goal is the prevention of diseases and enjoyment. , since the act of eating has a great social, psychological and cultural connotation, “explained the lawyer.
Regarding how to eat healthy without falling into financial straits, stressed that the important thing is to follow some tips such as choosing seasonal fruits and vegetables. “If we eat varied, we have the same nutrient represented by different foods throughout the year, such as vitamin C that we find in citrus fruits, tomatoes, kiwifruit or strawberries.” On the other hand, it is essential to be organized and to be able to plan the purchases: take into account the habitual consumption of a household, count estimated portions, avoid the uncertainty of what we will cook every day providing flexible weekly meals, especially when there are school meals, “he added.
For Ammiano, knowing how to save when buying involves learning portions and quantities. “If we make weekly or monthly purchases of products that allow it, the difference will be noticed, but again, this means organizing ourselves to avoid wasting food we have not consumed, setting up a weekly menu, always flexible, will help us to have certain fixed amounts buy to avoid leftovers and missing. If the family is large, you can organize outlets to markets or wholesale supermarkets, which reduces the price of many products. Secure offers on non-perishable products is an alternative while not neglecting their expiration dates “, he insisted.
Finally, he recommended replacing some expensive products with cheaper ones that cover the same nutrients. “We do not necessarily have to consume fixed food, in such a way, the needs and tastes of each person are contemplated,” he said, and exemplified: ” We can consume calcium in milk, yogurts, cheeses, ricotta or desserts .” Some are cheaper than others Its consumption will depend on which one we like or tolerate better, but the nutrient will be covered in any way. “