Stress is not only a declared enemy of health but also of our weight. Take note of the most stressful situations that make us fat.
The stress is not good ally of health and the weight , as to stressful situations , to try to placate him, one of the most common reactions is raiding the fridge looking for some food which, interestingly, is usually one of the most caloric . In other words, stress unbalances our diet and makes us eat calories, sometimes empty. To avoid this, the first step is to recognize those stressful situations that make us resort to food as a relief. Take note because they will help us avoid remorse after giving too sweet or caloric a bite.
1. Lack of rest
The stress can affect sleep and precisely this lack of rest destabilizes our body and stimulates the appetite . If we have taken a few kilos without realizing it, before starting a low- calorie diet, check your habits, especially sleep habits and hours of rest.
2. Anxiety at work
The anxiety and stress increases levels of ghrelin , the hunger hormone. We resort to food as if it were a reward and to reduce the symptoms of anxiety. Do not put work before rest and take a few minutes of relaxation at mealtime to facilitate digestion.
3. Diet anxiety
When we are anxious we resort to food even if we really do not feel hungry. In fact, in some cases the simple idea of going on a diet can cause stress. It is best to adopt a healthy and balanced diet , avoiding fasting and too strict and fast diets.
4. Eat thinking about other things
In the same way that there is time, at least twenty minutes , for each main meal of the day, we must avoid bringing worries or labor tensions to the table . Clear your mind and focus on what you are eating before ingesting any food in a quantity you did not want.
5. Excess coffee
The coffee , in perspective, it has its benefits, such as stimulating our ability to concentrate and even help ward off depression. But beware of overdoing coffee cups because caffeine , taken without moderation, can stimulate appetite by making us eat more.
6. Let yourself be carried away by emotions
The emotions influence health and, of course, the mood changes. How many times have you turned to chocolate when you’re sad? How many times have you given yourself the whim of a hamburger to be happy? To appease emotional hunger, celery, carrots, cucumber, and fennel.
7. Skipping the gym
The exercise is the best ally of health and diet, so you should practice sport regularly. Lack of time is usually the most common excuse. However, we can resort, at least, to a good walk or to do simple exercises at home.
8. Avoid comparisons
The constitution of each woman is different, therefore do not get carried away by stereotypes. If we want to recover our ideal weight, the first thing is to find the cause that causes us to gain weight and design a diet adjusted to our needs and physical shape.